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POWER LIFTING

DATES
Friday,Saturday
Fitness Level
Medium
GROUP
3-4 People
Intensity
Low
TIME
45 min
PRICE
50$/mo – 2 workouts

Class Benefits

It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.

What is this class about?

Exercise is categorized into three different intensity levels. These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). The effects of exercise are different at each intensity level (i.e. training effect).


Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels. “Published guidelines for healthy adults state that 20-60 minutes of medium intensity continuous or intermittent aerobic activity 3-5 times per week is needed for developing and maintaining cardio respiratory fitness, body composition, and muscular strength

The body uses different amounts of energy substrates (carbohydrates or fats) depending on the intensity of the exercise and the heart rate of the exerciser. Protein is a third energy substrate, but it contributes minimally and is therefore discounted in the percent contribution graphs reflecting different intensities of exercise.


The fuel provided by the body dictates an individual's capacity to increase the intensity level of a given activity. In other words, the intensity level of an activity determines the order of fuel recruitment. Specifically, exercise physiology dictates that low intensity.

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